Join certified Iyengar Yoga teacher Lynn Brandli as she introduces to you the Iyengar style of Yoga. This style of yoga is known for bringing intellectual and spiritual techniques to yoga practitioners with the use of props to create precision in alignment in poses (asanas) and breath awareness and control (pranayama). Iyengar Yoga has been termed “meditation in action” where through mindfulness, we aim to create strength, flexibility and relaxation in asanas for optimal well being.
Lynn Brandli, Iyengar Yoga Instructor is back with an all-new season of Yoga Poses Daily. This season, join Lynn in a one-on-one session where you will learn the joys and discipline of the Iyengar style of yoga, which focuses on
poses that help shape the mind, body, and spirit. You may need a few handy items but Lynn has got you covered!