Flow & Balance The Tai Chi Way

Season 1

Certified Tai Chi Instructor Cate Morrill is the Director of Rising Phoenix Tai Chi in Atlanta, Georgia. Join her and students of all ages, races, and cultural backgrounds as they demonstrate the transformative practice of Tai Chi. All are welcomed to physically and mentally benefit from this ancient Chinese practice.            

Season 2

Join in for Season 2 of AIB’s widely popular fitness program Flow and Balance: The Tai Chi Way. Follow along as certified Tai Chi Instructor Cate Morrill and her diverse group of students demonstrate the transformative practice of Tai Chi. 

Season 3

In Season 3 of AIB’s popular fitness program, Flow and Balance: The Tai Chi Way, certified Tai Chi instructor Cate Morrill demonstrates another series of movements that will benefit everyone. Get started today!