Pilates Please

Season 1

Join instructor Vernette McKnight, D.C. in our fitness program Pilates Please. In each program, Pilates exercises will train several muscle groups at once in smooth, continuous movements. By developing the proper technique, you will re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Includes 13 Episodes