Middle School Yoga

Season 1

Grounded in Letters. Alliterative Yoga that encourages each student to consider what they want to cultivate and what they want to release. Use of the alphabet provides an easily identifiable and structured foundation from which students can begin to understand alliterative techniques, expand their vocabulary, and through yoga ultimately explore and become aware of the balance between light and dark emotional states. While the number of letters in the alphabet is finite, the range of discovery and creativity enabled by the interactivity is theoretically infinite. This series helps students engage their minds, bodies and spirits on a deeper level as they connect to each other from that deep place.