Yoga with Dr. Amy J

Season 1

Enhance your life with stretching and strengthening your body and your mind in this 30-minute guided yoga class with Dr. Amy Josephson. Dr. Amy J is a certified yoga instructor and chiropractor, whose instruction technique is both relaxing and energizing. In this program you will become familiar with standard yoga poses and practices, as Dr. Amy guides students through the yoga moves. You will also receive practical, life-enhancing tips for overall physical, mental and spiritual wellness. Taped in the fitness center at the Marcus Jewish Community Center in Atlanta, this program will bring to AIB’s audiences, Dr. Amy’s popular yoga and coaching workshops. Grab your yoga mat, put on some comfortable clothes and start moving with Dr. Amy J and friends.
Includes 8 Episodes

Season 2

Enhance your life with Dr. Amy J with her new 2015 series of Yoga. Dr. Amy J's passion is to enhance people's lives whether physically, mentally, emotionally and/or spiritually. Living healthy and being happy begins with you. Take charge of your health and the rest will follow. Dr. Amy J teaches with guidance, proper alignment (a major ingredient she sates) and the willingness to let your body lead you and have fun. Dr. Amy J loves working with people and is proud to have her assistants show you advanced poses and poses with modifications. Her favorite motto is "Always Honor Your Body"! Dr. Amy J has studied and worked with various corporations and people of all ages and levels. Her heartfelt vision is to create a safe place for healing and growing in all aspects for all people.
Includes 14 Episodes