Dao Yin Qigong

Like Tai Chi, Qigong is an ancient Chinese calisthenic that combines graceful, stretching movements with slow, measured breathing. Research has shown that these exercises effectively reduce stress and anxiety, in addition to protecting against disease, aging and mental health problems. 13 Episodes

In Season 3, instructor Michael Issa focuses on the oldest known Dao Yin set called Ma Wang Dui Dao Yin. Derived from ancient drawings discovered in the Mawangdui caves of China, these 2,000 year-old scrolls are believed to be the precursor to many of the modern-day qigong movements practiced today. The Ma Wang Dui set is organized into 12 movements that correlate with the 12 meridians or energy pathways of the body. These are the same pathways used in acupuncture to balance the body’s natural qi or energy system. 13 Episodes